Hans Botje 5000m row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
339
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 133 |
January 30, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 27 | 151 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 130 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 134 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 146 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 28 | 149 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 28 | 153 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 28 | 156 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 28 | 159 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 28 | 161 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 28 | 164 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.