Hans Botje 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
339
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 133 |
January 30, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1048 | 339 | 27 | 151 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 28 | 130 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 27 | 134 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 28 | 146 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 28 | 149 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 28 | 153 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 28 | 156 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 28 | 159 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 28 | 161 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 28 | 164 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 28 | 167 |
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Workout Graph
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