Hans Botje 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
343
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 134 |
February 04, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1071 | 343 | 27 | 149 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 28 | 138 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 137 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 27 | 141 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 28 | 146 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 27 | 147 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 27 | 148 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 28 | 156 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 27 | 157 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1111 | 35 | 28 | 159 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 28 | 166 |
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Workout Graph
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