Hans Botje 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
337
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 131 |
February 06, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 157 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 138 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 143 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 28 | 147 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 27 | 155 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 28 | 159 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 27 | 161 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 27 | 165 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 27 | 167 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 27 | 169 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 27 | 172 |
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Workout Graph
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