Hans Botje 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
345
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 130 |
February 08, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 27 | 154 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 135 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 140 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 28 | 144 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 28 | 151 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 28 | 154 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 27 | 160 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 27 | 161 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 27 | 164 |
| 1:53.1 | 4,500m | 1:53.1 | 242 | 1132 | 27 | 168 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 27 | 169 |
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Workout Graph
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