Hans Botje 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
338
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 133 |
February 13, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 142 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 129 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 131 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 135 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 | 141 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 27 | 144 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 27 | 145 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 27 | 146 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 26 | 151 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 26 | 150 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 151 |
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Workout Graph
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