Hans Botje 5000m row
5,000m
Meters
19:19.9
Time
1:55.9
Pace
342
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 133 |
February 15, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 27 | 154 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 137 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 143 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 27 | 148 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 28 | 151 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 27 | 154 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 27 | 158 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 27 | 162 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 27 | 160 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 26 | 164 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 27 | 167 |
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Workout Graph
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