Hans Botje 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 136 |
February 17, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 27 | 144 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 129 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 135 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | 137 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 27 | 139 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 27 | 145 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 28 | 144 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 27 | 146 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 27 | 153 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 26 | 157 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 27 | 157 |
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Workout Graph
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