Hans Botje 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 133 |
February 20, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 27 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 28 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 28 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 28 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 28 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 27 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 27 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 27 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 27 |
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Workout Graph
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