Kirk Dobihal 30:00 row
4,857
Meters
30:00.0
Time
3:05.2
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 90 |
May 09, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,857 | 3:05.2 | 55 | 489 | 28 |
| 6:00.0 | 907 | 3:18.4 | 45 | 454 | 28 |
| 12:00.0 | 926 | 3:14.3 | 48 | 464 | 28 |
| 18:00.0 | 953 | 3:08.8 | 52 | 478 | 28 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 28 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 29 |
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Workout Graph
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