Kirk Dobihal 5000m row
5,000
Meters
32:55.1
Time
3:17.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
May 20, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.1 | 5,000 | 3:17.5 | 45 | 456 | 27 |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 481 | 30 |
| 7:12.7 | 2,000 | 3:36.3 | 35 | 418 | 25 |
| 6:04.2 | 3,000 | 3:02.1 | 58 | 499 | 30 |
| 7:29.5 | 4,000 | 3:44.7 | 31 | 406 | 24 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 519 | 30 |