Kirk Dobihal 7000m row
7,000
Meters
48:45.8
Time
3:28.9
Pace
350
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Stroke Count | 1365 |
| Drag Factor | 90 |
October 31, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.8 | 7,000 | 3:28.9 | 38 | 431 | 350 | 27 |
| 10:24.3 | 1,400 | 3:42.9 | 32 | 408 | 70 | 30 |
| 9:31.9 | 2,800 | 3:24.2 | 41 | 441 | 70 | 28 |
| 9:40.8 | 4,200 | 3:27.4 | 39 | 434 | 70 | 27 |
| 9:47.0 | 5,600 | 3:29.6 | 38 | 430 | 70 | 27 |
| 9:21.7 | 7,000 | 3:20.6 | 43 | 449 | 70 | 27 |
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Workout Graph
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