Kirk Dobihal 7000m row
7,000
Meters
49:45.3
Time
3:33.2
Pace
350
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
March 24, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:45.3 | 7,000 | 3:33.2 | 36 | 422 | 350 | 26 |
| 10:05.4 | 1,400 | 3:36.2 | 35 | 416 | 70 | 28 |
| 9:45.2 | 2,800 | 3:29.0 | 38 | 430 | 70 | 27 |
| 9:50.3 | 4,200 | 3:30.8 | 37 | 426 | 70 | 26 |
| 9:43.5 | 5,600 | 3:28.3 | 39 | 431 | 70 | 27 |
| 10:21.0 | 7,000 | 3:41.7 | 32 | 405 | 70 | 25 |