Kirk Dobihal 5000m row
5,000
Meters
33:20.2
Time
3:20.0
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
April 06, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.2 | 5,000 | 3:20.0 | 44 | 449 | 250 | 28 |
| 6:52.8 | 1,000 | 3:26.4 | 40 | 436 | 50 | 30 |
| 7:22.0 | 2,000 | 3:41.0 | 32 | 407 | 50 | 26 |
| 6:24.0 | 3,000 | 3:12.0 | 49 | 468 | 50 | 29 |
| 6:21.3 | 4,000 | 3:10.6 | 51 | 472 | 50 | 29 |
| 6:20.2 | 5,000 | 3:10.1 | 51 | 473 | 50 | 28 |