Kirk Dobihal 5000m row
5,000
Meters
35:37.6
Time
3:33.7
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
June 05, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:37.6 | 5,000 | 3:33.7 | 36 | 421 | 250 | 27 |
| 7:26.2 | 1,000 | 3:43.1 | 32 | 403 | 50 | 30 |
| 7:14.0 | 2,000 | 3:37.0 | 34 | 414 | 50 | 29 |
| 7:09.9 | 3,000 | 3:34.9 | 35 | 418 | 50 | 28 |
| 6:41.9 | 4,000 | 3:20.9 | 43 | 447 | 50 | 29 |
| 7:05.5 | 5,000 | 3:32.7 | 36 | 423 | 50 | 23 |