Kirk Dobihal 3000m row
3,000
Meters
27:29.9
Time
4:34.9
Pace
160
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
June 08, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.9 | 3,000 | 4:34.9 | 17 | 349 | 160 | 29 |
| 5:02.6 | 600 | 4:12.1 | 22 | 368 | 31 | 26 |
| 5:24.2 | 1,200 | 4:30.1 | 18 | 355 | 32 | 36 |
| 5:32.3 | 1,800 | 4:36.9 | 16 | 346 | 32 | 27 |
| 5:42.1 | 2,400 | 4:45.0 | 15 | 336 | 32 | 26 |
| 5:48.6 | 3,000 | 4:50.5 | 14 | 340 | 33 | 31 |