Kirk Dobihal 3000m row
3,000
Meters
28:34.9
Time
4:45.8
Pace
153
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 19 |
| Drag Factor | 86 |
June 10, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.9 | 3,000 | 4:45.8 | 15 | 321 | 153 | 19 |
| 9:14.9 | 600 | 7:42.4 | 4 | 201 | 31 | 14 |
| 5:08.2 | 1,200 | 4:16.8 | 21 | 362 | 31 | 26 |
| 4:51.3 | 1,800 | 4:02.7 | 24 | 370 | 30 | 22 |
| 4:23.7 | 2,400 | 3:39.7 | 33 | 409 | 30 | 18 |
| 4:56.8 | 3,000 | 4:07.3 | 23 | 376 | 31 | 20 |