Kirk Dobihal 3000m row
3,000
Meters
24:47.1
Time
4:07.8
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
June 11, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.1 | 3,000 | 4:07.8 | 23 | 375 | 155 | 27 |
| 4:15.7 | 600 | 3:33.0 | 36 | 422 | 30 | 24 |
| 4:56.6 | 1,200 | 4:07.1 | 23 | 376 | 31 | 27 |
| 5:12.9 | 1,800 | 4:20.7 | 20 | 356 | 31 | 27 |
| 5:20.0 | 2,400 | 4:26.6 | 18 | 360 | 32 | 29 |
| 5:01.9 | 3,000 | 4:11.5 | 22 | 369 | 31 | 28 |