Kirk Dobihal 3000m row
3,000
Meters
25:30.8
Time
4:15.1
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
June 12, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.8 | 3,000 | 4:15.1 | 21 | 366 | 156 | 29 |
| 5:37.0 | 600 | 4:40.8 | 16 | 341 | 32 | 26 |
| 5:05.8 | 1,200 | 4:14.8 | 21 | 364 | 31 | 29 |
| 5:01.7 | 1,800 | 4:11.4 | 22 | 369 | 31 | 30 |
| 4:51.6 | 2,400 | 4:03.0 | 24 | 382 | 31 | 28 |
| 4:54.7 | 3,000 | 4:05.5 | 24 | 378 | 31 | 33 |