Kirk Dobihal 3000m row
3,000
Meters
30:39.2
Time
5:06.5
Pace
165
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
June 13, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.2 | 3,000 | 5:06.5 | 12 | 322 | 165 | 25 |
| 7:36.3 | 600 | 6:20.2 | 6 | 260 | 33 | 21 |
| 5:34.1 | 1,200 | 4:38.4 | 16 | 355 | 33 | 29 |
| 6:13.3 | 1,800 | 5:11.0 | 12 | 318 | 33 | 25 |
| 5:35.4 | 2,400 | 4:39.5 | 16 | 354 | 33 | 26 |
| 5:40.1 | 3,000 | 4:43.4 | 15 | 349 | 33 | 26 |