Kirk Dobihal 5000m row
5,000
Meters
54:23.0
Time
5:26.3
Pace
275
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
June 15, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.0 | 5,000 | 5:26.3 | 10 | 303 | 275 | 27 |
| 8:47.1 | 1,000 | 4:23.5 | 19 | 361 | 53 | 35 |
| 9:55.5 | 2,000 | 4:57.7 | 13 | 320 | 53 | 25 |
| 11:39.9 | 3,000 | 5:49.9 | 8 | 298 | 58 | 27 |
| 11:10.2 | 4,000 | 5:35.1 | 9 | 295 | 55 | 27 |
| 12:50.4 | 5,000 | 6:25.2 | 6 | 261 | 56 | 25 |