Kirk Dobihal 3000m row
3,000
Meters
28:52.3
Time
4:48.7
Pace
161
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
July 27, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.3 | 3,000 | 4:48.7 | 15 | 334 | 161 | 24 |
| 5:57.5 | 600 | 4:57.9 | 13 | 322 | 32 | 24 |
| 6:26.9 | 1,200 | 5:22.4 | 10 | 297 | 32 | 19 |
| 5:08.3 | 1,800 | 4:16.9 | 21 | 361 | 31 | 25 |
| 5:13.6 | 2,400 | 4:21.3 | 20 | 367 | 32 | 27 |
| 6:05.9 | 3,000 | 5:04.9 | 12 | 334 | 34 | 27 |