Kirk Dobihal 3000m row
3,000
Meters
25:12.9
Time
4:12.1
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Drag Factor | 87 |
July 28, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.9 | 3,000 | 4:12.1 | 22 | 368 | 155 | 19 |
| 4:57.5 | 600 | 4:07.9 | 23 | 375 | 31 | 17 |
| 5:12.5 | 1,200 | 4:20.4 | 20 | 357 | 31 | 19 |
| 4:59.0 | 1,800 | 4:09.1 | 23 | 373 | 31 | 20 |
| 4:57.1 | 2,400 | 4:07.5 | 23 | 375 | 31 | 20 |
| 5:06.7 | 3,000 | 4:15.5 | 21 | 363 | 31 | 21 |