Kirk Dobihal 4000m row
4,000
Meters
34:11.7
Time
4:16.4
Pace
210
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
July 29, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:11.7 | 4,000 | 4:16.4 | 21 | 368 | 210 | 21 |
| 6:23.2 | 800 | 3:59.5 | 25 | 385 | 41 | 20 |
| 6:39.8 | 1,600 | 4:09.8 | 22 | 369 | 41 | 22 |
| 6:50.1 | 2,400 | 4:16.3 | 21 | 368 | 42 | 21 |
| 7:31.0 | 3,200 | 4:41.8 | 16 | 351 | 44 | 23 |
| 6:47.6 | 4,000 | 4:14.7 | 21 | 370 | 42 | 20 |