Kirk Dobihal 5000m row
5,000
Meters
42:16.2
Time
4:13.6
Pace
260
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
July 31, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.2 | 5,000 | 4:13.6 | 21 | 369 | 260 | 20 |
| 8:42.4 | 1,000 | 4:21.2 | 20 | 365 | 53 | 19 |
| 8:08.6 | 2,000 | 4:04.3 | 24 | 375 | 51 | 20 |
| 8:22.0 | 3,000 | 4:11.0 | 22 | 372 | 52 | 20 |
| 8:32.9 | 4,000 | 4:16.4 | 21 | 364 | 52 | 22 |
| 8:30.3 | 5,000 | 4:15.1 | 21 | 366 | 52 | 23 |