Kirk Dobihal 5000m row
5,000
Meters
45:31.0
Time
4:33.1
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
August 02, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.0 | 5,000 | 4:33.1 | 17 | 354 | 269 | 18 |
| 9:01.8 | 1,000 | 4:30.9 | 18 | 358 | 54 | 19 |
| 9:58.4 | 2,000 | 4:59.2 | 13 | 324 | 54 | 13 |
| 8:45.8 | 3,000 | 4:22.9 | 19 | 362 | 53 | 19 |
| 8:45.8 | 4,000 | 4:22.9 | 19 | 369 | 54 | 22 |
| 8:59.3 | 5,000 | 4:29.6 | 18 | 360 | 54 | 22 |