Kirk Dobihal 7000m row
7,000
Meters
56:22.2
Time
4:01.5
Pace
360
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
August 06, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:22.2 | 7,000 | 4:01.5 | 25 | 383 | 360 | 21 |
| 10:28.1 | 1,400 | 3:44.3 | 31 | 406 | 71 | 19 |
| 11:00.7 | 2,800 | 3:55.9 | 27 | 386 | 71 | 20 |
| 11:12.6 | 4,200 | 4:00.2 | 25 | 385 | 72 | 22 |
| 11:23.0 | 5,600 | 4:03.9 | 24 | 384 | 73 | 22 |
| 12:17.9 | 7,000 | 4:23.5 | 19 | 356 | 73 | 22 |