Kirk Dobihal 7000m row
7,000
Meters
1:00:34.6
Time
4:19.6
Pace
361
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Drag Factor | 87 |
August 08, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:34.6 | 7,000 | 4:19.6 | 20 | 357 | 361 | 18 |
| 11:02.1 | 1,400 | 3:56.4 | 26 | 391 | 72 | 22 |
| 16:57.0 | 2,800 | 6:03.2 | 7 | 258 | 73 | 15 |
| 10:59.0 | 4,200 | 3:55.3 | 27 | 393 | 72 | 22 |
| 11:17.7 | 5,600 | 4:02.0 | 25 | 387 | 73 | 20 |
| 10:18.8 | 7,000 | 3:41.0 | 32 | 413 | 71 | 16 |