Kirk Dobihal 7000m row
7,000
Meters
58:11.8
Time
4:09.4
Pace
364
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Drag Factor | 87 |
August 10, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:11.8 | 7,000 | 4:09.4 | 23 | 375 | 364 | 19 |
| 11:31.7 | 1,400 | 4:07.0 | 23 | 374 | 72 | 20 |
| 11:18.1 | 2,800 | 4:02.1 | 25 | 387 | 73 | 21 |
| 11:28.7 | 4,200 | 4:05.9 | 24 | 381 | 73 | 20 |
| 11:37.5 | 5,600 | 4:09.1 | 23 | 376 | 73 | 19 |
| 12:15.9 | 7,000 | 4:22.8 | 19 | 357 | 73 | 19 |