Kirk Dobihal 8000m row
8,000
Meters
1:00:32.3
Time
3:47.0
Pace
406
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
August 12, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:32.3 | 8,000 | 3:47.0 | 30 | 402 | 406 | 25 |
| 12:22.0 | 1,600 | 3:51.8 | 28 | 392 | 81 | 25 |
| 12:10.6 | 3,200 | 3:48.3 | 29 | 404 | 82 | 26 |
| 12:01.3 | 4,800 | 3:45.4 | 31 | 404 | 81 | 26 |
| 11:53.3 | 6,400 | 3:42.9 | 32 | 408 | 81 | 26 |
| 12:05.2 | 8,000 | 3:46.6 | 30 | 402 | 81 | 23 |