Kirk Dobihal 5000m row
5,000
Meters
33:39.4
Time
3:21.9
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
August 23, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:39.4 | 5,000 | 3:21.9 | 43 | 445 | 250 | 28 |
| 6:46.9 | 1,000 | 3:23.4 | 42 | 442 | 50 | 30 |
| 6:49.3 | 2,000 | 3:24.6 | 41 | 439 | 50 | 28 |
| 6:50.7 | 3,000 | 3:25.3 | 40 | 438 | 50 | 27 |
| 6:38.1 | 4,000 | 3:19.0 | 44 | 452 | 50 | 28 |
| 6:34.4 | 5,000 | 3:17.2 | 46 | 456 | 50 | 27 |