Kirk Dobihal 20:00 row
2,716
Meters
20:00.0
Time
3:40.9
Pace
136
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
August 28, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,716 | 3:40.9 | 32 | 408 | 136 | 24 |
| 4:00.0 | 425 | 4:42.3 | 16 | 315 | 21 | 19 |
| 8:00.0 | 570 | 3:30.5 | 38 | 435 | 29 | 25 |
| 12:00.0 | 555 | 3:36.2 | 35 | 420 | 28 | 26 |
| 16:00.0 | 575 | 3:28.6 | 39 | 435 | 29 | 26 |
| 20:00.0 | 591 | 3:23.0 | 42 | 435 | 29 | 25 |