Kirk Dobihal 20:00 row
2,924
Meters
20:00.0
Time
3:25.1
Pace
146
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
August 28, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,924 | 3:25.1 | 41 | 438 | 146 | 26 |
| 4:00.0 | 568 | 3:31.2 | 37 | 420 | 28 | 26 |
| 8:00.0 | 601 | 3:19.6 | 44 | 450 | 30 | 27 |
| 12:00.0 | 593 | 3:22.3 | 42 | 450 | 30 | 27 |
| 16:00.0 | 569 | 3:30.8 | 37 | 435 | 29 | 27 |
| 20:00.0 | 593 | 3:22.3 | 42 | 435 | 29 | 27 |