Kirk Dobihal 20:00 row
3,162
Meters
20:00.0
Time
3:09.7
Pace
160
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
August 28, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,162 | 3:09.7 | 51 | 480 | 160 | 26 |
| 4:00.0 | 564 | 3:32.7 | 36 | 420 | 28 | 25 |
| 8:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 26 |
| 12:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 27 |
| 16:00.0 | 631 | 3:10.1 | 51 | 480 | 32 | 28 |
| 20:00.0 | 672 | 2:58.5 | 61 | 525 | 35 | 27 |