Kirk Dobihal v8:00/3:00r...4 row
2,990
Meters
20:00.0
Time
3:20.6
Pace
149
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 32:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 88 |
September 06, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,990 | 3:20.6 | 43 | 447 | 23 | |
| 8:00.0 | 1,199 | 3:20.1 | 44 | 450 | 24 | |
| r: 3:00 | 365 | |||||
| 6:00.0 | 880 | 3:24.5 | 41 | 440 | 24 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 602 | 3:19.3 | 44 | 450 | 22 | |
| r: 3:00 | 377 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 25 | |
| r: 3:00 | 384 | |||||
| r1,504 |
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Workout Graph
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