Kirk Dobihal v1:00/2:00r...9 row
3,871
Meters
25:00.0
Time
3:13.7
Pace
191
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 43:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 88 |
September 07, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,871 | 3:13.7 | 48 | 458 | 28 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 28 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 28 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 29 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 602 | 3:19.3 | 44 | 450 | 29 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 29 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 29 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 29 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 29 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 29 | |
| r: 2:00 | 249 | |||||
| r2,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.