Kirk Dobihal v500m/2:00r...8 row
4,000
Meters
26:00.0
Time
3:15.0
Pace
200
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 42:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 88 |
September 08, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,000 | 3:15.0 | 47 | 461 | 27 | |
| 3:16.8 | 500 | 3:16.8 | 46 | 457 | 27 | |
| r: 2:00 | 256 | |||||
| 3:14.9 | 500 | 3:14.9 | 47 | 461 | 28 | |
| r: 2:00 | 240 | |||||
| 3:18.9 | 500 | 3:18.9 | 44 | 452 | 27 | |
| r: 2:00 | 243 | |||||
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 28 | |
| r: 2:00 | 248 | |||||
| 3:12.3 | 500 | 3:12.3 | 49 | 468 | 27 | |
| r: 2:00 | 241 | |||||
| 3:14.7 | 500 | 3:14.7 | 47 | 462 | 27 | |
| r: 2:00 | 237 | |||||
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 28 | |
| r: 2:00 | 239 | |||||
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 27 | |
| r: 2:00 | 265 | |||||
| r1,969 |
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Workout Graph
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