Kirk Dobihal v1:00/2:00r...5 row
2,040
Meters
13:00.0
Time
3:11.1
Pace
99
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 23:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
September 09, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,040 | 3:11.1 | 50 | 456 | 27 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 26 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 440 | 28 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 28 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 28 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 29 | |
| r: 2:00 | 289 | |||||
| r1,289 |