Kirk Dobihal 8000m row
8,000
Meters
59:31.3
Time
3:43.2
Pace
406
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
September 09, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:31.3 | 8,000 | 3:43.2 | 31 | 409 | 406 | 21 |
| 12:00.8 | 1,600 | 3:45.2 | 31 | 404 | 81 | 20 |
| 11:33.7 | 3,200 | 3:36.7 | 34 | 420 | 81 | 22 |
| 11:57.2 | 4,800 | 3:44.1 | 31 | 406 | 81 | 22 |
| 12:18.5 | 6,400 | 3:50.7 | 28 | 399 | 82 | 22 |
| 11:41.2 | 8,000 | 3:39.1 | 33 | 415 | 81 | 24 |