Kirk Dobihal v750m/2:00r...5 row
3,750
Meters
24:16.0
Time
3:14.1
Pace
186
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 34:16.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 88 |
September 10, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 3,750 | 3:14.1 | 48 | 459 | 27 | |
| 5:09.6 | 750 | 3:26.4 | 40 | 430 | 28 | |
| r: 2:00 | 248 | |||||
| 5:07.8 | 750 | 3:25.2 | 41 | 432 | 26 | |
| r: 2:00 | 256 | |||||
| 4:49.1 | 750 | 3:12.7 | 49 | 460 | 27 | |
| r: 2:00 | 246 | |||||
| 4:41.2 | 750 | 3:07.4 | 53 | 473 | 28 | |
| r: 2:00 | 243 | |||||
| 4:28.4 | 750 | 2:58.9 | 61 | 509 | 28 | |
| r: 2:00 | 292 | |||||
| r1,285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.