Kirk Dobihal 8000m row
8,000
Meters
1:01:44.3
Time
3:51.5
Pace
408
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
September 10, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:44.3 | 8,000 | 3:51.5 | 28 | 396 | 408 | 20 |
| 12:32.0 | 1,600 | 3:55.0 | 27 | 392 | 82 | 20 |
| 12:23.4 | 3,200 | 3:52.3 | 28 | 392 | 81 | 20 |
| 12:20.0 | 4,800 | 3:51.2 | 28 | 398 | 82 | 21 |
| 12:20.0 | 6,400 | 3:51.2 | 28 | 398 | 82 | 22 |
| 12:09.0 | 8,000 | 3:47.8 | 30 | 400 | 81 | 18 |