Kirk Dobihal v500m/2:00r...5 row
3,500
Meters
23:52.5
Time
3:24.6
Pace
175
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 33:52.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 88 |
September 11, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 3,500 | 3:24.6 | 41 | 439 | 29 | |
| 3:31.3 | 500 | 3:31.3 | 37 | 425 | 30 | |
| r: 2:00 | 243 | |||||
| 6:47.9 | 1,000 | 3:23.9 | 41 | 441 | 29 | |
| r: 2:00 | 252 | |||||
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 30 | |
| r: 2:00 | 253 | |||||
| 6:59.8 | 1,000 | 3:29.9 | 38 | 428 | 29 | |
| r: 2:00 | 248 | |||||
| 3:10.8 | 500 | 3:10.8 | 50 | 471 | 29 | |
| r: 2:00 | 256 | |||||
| r1,252 |
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Workout Graph
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