Kirk Dobihal 8000m row
8,000
Meters
58:39.5
Time
3:39.9
Pace
403
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
September 11, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:39.5 | 8,000 | 3:39.9 | 33 | 412 | 403 | 23 |
| 12:17.5 | 1,600 | 3:50.4 | 29 | 395 | 81 | 20 |
| 11:16.3 | 3,200 | 3:31.3 | 37 | 425 | 80 | 24 |
| 11:32.4 | 4,800 | 3:36.3 | 35 | 421 | 81 | 25 |
| 12:31.6 | 6,400 | 3:54.8 | 27 | 383 | 80 | 24 |
| 11:01.6 | 8,000 | 3:26.7 | 40 | 440 | 81 | 27 |