Kirk Dobihal v1:00/1:00r...6 row
2,978
Meters
21:00.0
Time
3:31.5
Pace
147
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 27:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 88 |
September 12, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,978 | 3:31.5 | 37 | 420 | 27 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 28 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 414 | 3:37.3 | 34 | 400 | 28 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 568 | 3:31.2 | 37 | 420 | 29 | |
| r: 1:00 | 118 | |||||
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 27 | |
| r: 1:00 | 137 | |||||
| 6:00.0 | 861 | 3:29.0 | 38 | 430 | 26 | |
| r: 1:00 | 122 | |||||
| r740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.