Kirk Dobihal v1:00/1:00r...7 row
2,691
Meters
17:30.0
Time
3:15.0
Pace
133
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,843 |
| Overall Time | 35:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 91 |
September 14, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,691 | 3:15.0 | 47 | 456 | 28 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 28 | |
| r: 1:00 | 126 | |||||
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 28 | |
| r: 1:30 | 177 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 29 | |
| r: 2:00 | 254 | |||||
| 2:30.0 | 365 | 3:25.4 | 40 | 432 | 29 | |
| r: 2:30 | 285 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 460 | 30 | |
| r: 3:00 | 377 | |||||
| 3:30.0 | 535 | 3:16.2 | 46 | 445 | 28 | |
| r: 3:30 | 433 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 28 | |
| r: 4:00 | 500 | |||||
| r2,152 |
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Workout Graph
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