Kirk Dobihal v1000m/2:00r...6 row
6,000
Meters
43:20.9
Time
3:36.7
Pace
301
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 55:20.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 88 |
September 15, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 6,000 | 3:36.7 | 34 | 416 | 21 | |
| 7:21.8 | 1,000 | 3:40.9 | 32 | 407 | 24 | |
| r: 2:00 | 148 | |||||
| 7:03.4 | 1,000 | 3:31.7 | 37 | 425 | 18 | |
| r: 2:00 | 257 | |||||
| 6:50.0 | 1,000 | 3:25.0 | 41 | 439 | 29 | |
| r: 2:00 | 269 | |||||
| 7:28.5 | 1,000 | 3:44.2 | 31 | 401 | 17 | |
| r: 2:00 | 257 | |||||
| 6:53.3 | 1,000 | 3:26.6 | 40 | 435 | 28 | |
| r: 2:00 | 244 | |||||
| 7:44.0 | 1,000 | 3:52.0 | 28 | 395 | 16 | |
| r: 2:00 | 243 | |||||
| r1,418 |
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Workout Graph
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