Kirk Dobihal v3:00/2:00r...5 row
2,217
Meters
15:00.0
Time
3:22.9
Pace
109
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 89 |
September 16, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,217 | 3:22.9 | 42 | 436 | 28 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 400 | 27 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 28 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 28 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 29 | |
| r: 2:00 | 300 | |||||
| r1,359 |
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Workout Graph
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