Kirk Dobihal v250m/0:45r...12 row
3,000
Meters
16:20.6
Time
2:43.4
Pace
154
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 25:20.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 88 |
September 17, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 3,000 | 2:43.4 | 80 | 565 | 31 | |
| 1:32.4 | 250 | 3:04.8 | 55 | 467 | 30 | |
| r: 0:45 | 75 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 31 | |
| r: 0:45 | 100 | |||||
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 32 | |
| r: 0:45 | 102 | |||||
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 30 | |
| r: 0:45 | 105 | |||||
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 31 | |
| r: 0:45 | 107 | |||||
| 1:22.7 | 250 | 2:45.4 | 77 | 565 | 30 | |
| r: 0:45 | 108 | |||||
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 31 | |
| r: 0:45 | 105 | |||||
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 31 | |
| r: 0:45 | 110 | |||||
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 31 | |
| r: 0:45 | 105 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 32 | |
| r: 0:45 | 108 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 33 | |
| r: 0:45 | 112 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 32 | |
| r: 0:45 | 113 | |||||
| r1,250 |
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Workout Graph
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