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Kirk Dobihal v0:20/0:10r...24 row

1,560

Meters

8:00.0

Time

2:33.8

Pace

71

Calories

Rest Distance1,514
Rest Time11:40.0
Overall Distance3,074
Overall Time19:40.0
Average Watts96
Calories Per Hour532
Stroke Rate36
Stroke Count295
Drag Factor88

September 19, 2026 11:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,560 2:33.8 96 532 36
0:20.0 57 2:55.4 65 360 33
r: 0:10 25
0:20.0 59 2:49.4 72 540 36
r: 0:10 23
0:20.0 59 2:49.4 72 540 36
r: 0:10 24
0:20.0 62 2:41.2 83 540 36
r: 0:10 24
0:20.0 63 2:38.7 88 540 39
r: 0:10 24
0:20.0 65 2:33.8 96 540 39
r: 0:10 24
0:20.0 67 2:29.2 105 540 39
r: 0:10 25
0:20.0 65 2:33.8 96 540 39
r: 4:00 443
0:20.0 63 2:38.7 88 540 36
r: 0:10 27
0:20.0 69 2:24.9 115 540 39
r: 0:10 27
0:20.0 69 2:24.9 115 540 39
r: 0:10 27
0:20.0 70 2:22.8 120 540 39
r: 0:10 27
0:20.0 66 2:31.5 101 540 36
r: 0:10 27
0:20.0 66 2:31.5 101 540 36
r: 0:10 26
0:20.0 68 2:27.0 110 540 36
r: 0:10 27
0:20.0 66 2:31.5 101 540 36
r: 4:00 499
0:20.0 64 2:36.2 92 540 36
r: 0:10 27
0:20.0 70 2:22.8 120 540 36
r: 0:10 28
0:20.0 68 2:27.0 110 540 36
r: 0:10 28
0:20.0 70 2:22.8 120 540 39
r: 0:10 26
0:20.0 65 2:33.8 96 540 36
r: 0:10 26
0:20.0 62 2:41.2 83 540 36
r: 0:10 26
0:20.0 63 2:38.7 88 540 36
r: 0:10 27
0:20.0 64 2:36.2 92 540 36
r: 0:10 27
r1,514

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