Kirk Dobihal 12000m row
12,000
Meters
1:23:37.0
Time
3:29.0
Pace
604
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
September 25, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:37.0 | 12,000 | 3:29.0 | 38 | 433 | 604 | 27 |
| 17:35.0 | 2,400 | 3:39.7 | 33 | 412 | 121 | 28 |
| 17:07.7 | 4,800 | 3:34.1 | 36 | 423 | 121 | 27 |
| 16:59.6 | 7,200 | 3:32.4 | 37 | 423 | 120 | 26 |
| 16:14.7 | 9,600 | 3:23.0 | 42 | 446 | 121 | 27 |
| 15:39.9 | 12,000 | 3:15.8 | 47 | 463 | 121 | 27 |