Kirk Dobihal 12000m row
12,000
Meters
1:28:06.3
Time
3:40.2
Pace
604
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
September 29, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:06.3 | 12,000 | 3:40.2 | 33 | 411 | 604 | 25 |
| 17:46.7 | 2,400 | 3:42.2 | 32 | 408 | 121 | 28 |
| 17:22.2 | 4,800 | 3:37.1 | 34 | 417 | 121 | 26 |
| 18:41.8 | 7,200 | 3:53.7 | 27 | 388 | 121 | 24 |
| 17:48.7 | 9,600 | 3:42.6 | 32 | 404 | 120 | 24 |
| 16:26.8 | 12,000 | 3:25.5 | 40 | 441 | 121 | 26 |